Level 3 Modern Pilates

Level 3 Older Adult

Level 3 Pre & Post Natal

Level 3 Nutrition

B.A.W.L.A.

First Aid

Level 2 Gym

Level 2 Aerobics

Level 2 Step Aerobics 

Level 2 Circuit

Personal Trainer Award

Boxercise

Kick Boxercise

Mixed Martial Arts

Metabolic Effect

Kettlebell Training

Hypnotherapy

Life Coaching

Suspension Training

Advanced Body Massage

SPECIALIST COURSE - Advanced Matwork Pilates

Pelvic floor functions & disfunction

Hip, knee & pelvis diagnostic pilates (pre & post replacement operations)

Fascia

Osteoporosis & osteopenia

Clinical stretching & assessment

Trigger point therapy

Spinal conditions

"Natasha has brought us from absolute beginners to having a really stable core, great balance and flexibility. Every week is different, enjoyable and challenging. A great coach in a friendly atmosphere. Can't recommend it enough!"

Paul Heaps

"A totally comprehensive workout which will strengthen and tone vital muscle groups - all carried out in a friendly and relaxed atmosphere. 

Do give it a try!"

Josie

"I first met Natasha over ten years ago when it was suggested that Pilates would help my husband Graham who was suffering from Parkinson’s Disease. She trained with him weekly at home and her patience and expert knowledge helped keep him moving. Natasha then became my PT and latterly I began attending her classes at Dobcross Band Club twice a week. Natasha’s classes are very sociable and a lot of fun but she makes sure everyone exercises within their limits and are doing them correctly. She is always keen to learn new things and pass on her knowledge to the class. I’ve known Natasha for a long time and she is so kind and caring you couldn’t wish for a better Pilates teacher." 

Margaret Hill

"Absolutely love Natashas online classes. Started in lockdown and honestly kept me sane and fit! Pilates is brilliant for me with me being tall it’s great for my posture and flexibility.  

100 % recommend xx"

Louise Hudson

"I have been attending Natasha’s classes for over 10 years in various locations and during this time I have always found her to be professional, reliable and helpful. Natasha’s classes are safe, enjoyable and take place in a pleasant atmosphere. She regularly re-trains in certain areas to keep up to date with the latest developments in Pilates and health and fitness."

Jan Holt 

"Natasha is the best trainer I have ever met. She has integrity, oodles of knowledge and is totally commmitted to delivering the best training, which she adapts dependent on the skill of the individual. 

Every session is a pleasure."

Annette Wiggett 

"I have been attending Natasha's classes for more than five years now and have noticed considerable improvement in my core strength and general muscle tone. It's great to have such a variety of classes, and they are all excellent, delivered by a teacher who is both encouraging and rigorous. Natasha is always sensitive to the particular concerns of students in her classes and despite the group setting we get a lot of individual attention. Also, she goes on many courses and is constantly updating her knowledge of the field, so we benefit from all the latest developments!"

Livi